Scientifically deal with anxiety about not having a mobile phone and regain digital freedom
Reduce screen time by about half and double your work efficiency!
Our Core Services ：1.Cognitive Behavioral Therapy (CBT)：
12-week online course to reshape mobile phone usage patterns through behavioral training.
2. Mindfulness Training：
10 minutes of daily meditation to reduce psychological dependence on mobile phones
3. Digital Detox Retreats：
Offline workshops to experience device-free life in a natural environment