Dietary Approaches to Managing Erectile Dysfunction

Nutrition's Role in ED Management

Erectile dysfunction (ED) is often linked to cardiovascular health, making diet a crucial factor in its management. A diet rich in fruits, vegetables, whole grains, and lean proteins can improve blood flow and reduce the risk of ED. Foods high in antioxidants, like berries and nuts, and those containing healthy fats, like avocados and fish, are particularly beneficial. Avoiding processed foods and excessive alcohol can also help. By focusing on a heart-healthy diet, you may see improvements in both cardiovascular health and ED symptoms.